What We Offer
An environment to thrive. A community for support. Whether you want to lift heavier, run faster or get your first pull-up, eat healthier, build muscle or lose weight, there's something for everyone to improve their lifestyle.
Group Classes
Most of our members start with little or no training experience, and that's exactly who we build for. Small, coach-led classes teach the fundamentals properly, from your first squat to your first pull-up, with progressive programming that meets you where you are. Everyone remembers their first session, and the group will be right there to welcome you in.
Specialty Tracks: For members who want to go deeper, three focused tracks sit in the weekly timetable.
Stamina (aerobic engine and capacity)
Strength (loaded carries, heavy pulls, all-round lifting)
Skills (gymnastics technique, properly drilled)
Memberships from £159/month. Every member starts with a free intro chat, so we can find the right fit for how you want to train.
ShiroKuma Mum Method
Pre & Post Natal Support
Katherine is a Certified Mummy MOT Fitness Professional and Level 3 Personal Training Coach, specialising in supporting women through pregnancy and their return to exercise postnatally. From a dedicated 1:1 postnatal assessment through to group classes where babies are always welcome, training rebuilds strength gradually and safely, at your own pace.
“When I became pregnant, Katherine guided me with exercises that kept me strong through pregnancy and made a real difference in labour and postpartum recovery. I felt confident and cared for every step.”
Personal Training
Whether a quarterly check-in or a weekly session to supplement your training, our coaches can help accelerate your progress around your schedule.
Nutrition Coaching
The nutrition landscape is more complex and divisive than ever. Our coaches can help you find your way to a dietary approach that supports your goals.
Sports Massage
Members get preferential rates on sports massage through Kuma Clinic, on-site at ShiroKuma.