James McShane 11/4/24 James McShane 11/4/24

Health Part 3: Non-Exercise Activity

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Health Part 2: Sleep

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Health Part 2: Sleep

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Health Part 1: Nutrition

James McShane 7/7/24 James McShane 7/7/24

Health Part 1: Nutrition

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Fitness Part 3: Stamina

James McShane 3/29/24 James McShane 3/29/24

Fitness Part 3: Stamina

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Fitness Part 2: Strength

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Fitness Part 2: Strength

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Fitness Part 1: Skill

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Fitness Part 1: Skill

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Redefining Health & Fitness

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Redefining Health & Fitness

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