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The Kuma Family Album, November 2024.
Step 1: Intro. How can we help? 💬 Step 2: Assessment. What do YOU need? Everyone is different. 📝 Step 3: Program. 1:1, group or a combination? We’ll give you the perfect program to meet your needs. 📅 Ask Katherine your questions in the co
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🌸 Why Strength Training is a Game-Changer for Pre & Post-natal Mums 🌸 Strength training is one of the most powerful tools for mums in all stages of motherhood. Whether you are growing a baby or recovering postpartum, here’s why: 💪 For
Last week in review. 🏋🏼‍♀️ 🚴 🚣🏼‍♀️ 🤸🏽
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Pelvic floor health is at the core of your postpartum recovery. Swipe to learn more.
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🌸 Introducing Our Pre & Post-Natal Fitness Class! 🌸 As a Certified Mummy MOT Fitness Professional, I am here to guide you through every step of your pregnancy and postpartum journey, providing the care and support every mum deserves. Whether y
Like ❤️ for Bulgarian Split Squat / Comment 🏋🏼‍♀️ for Back Squat
ShiroKuma 🤝 @the_mummy_mot Coming soon. DM to register your interest.
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